Reviews Self reflection Exercises

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
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The PCOS Diet Plan, Second Edition: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

  • SIMPLE DO ANYWHERe EXERCISES: Stabilize and maintain your energies.with easy to follow exercises that you can do in the comfort of your own home.
  • STRESS AND ANXIETY RELIEF: Boost your every day health, support your body's healing processes.
  • BETTER SELF CARE: Determine what may harm your health with easy to understand self assessments.
  • LEARN ABOUT ENERGIES: For PMS, menopause, heart disease, depression, hormonal balance & fertility.
  • BE EMPOWERED with knowledge and do anywhere free exercises to balance and support your body & energy.
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Self-Defense Training Camp - Xbox 360

  • Reduce Your Risk Of Being A Victim - The game will feature more than 30 real self-defense moves that are taught by real-life self-defense coaches with years of experience..
  • Become Confident In Your Abilities - Utilizing Kinect's superior tracking technology, the game will follow your movements and give you immediate feedback that make mastering self-defense moves more accessible to everyone..
  • Enhance Your Stamina- Stay physically fit with cardio exercises inspired by martial arts and kickboxing..
  • Stay Calm Under Stress - Learn how to stay calm under stressful situations with Tai Chi exercises..
  • Sharpen Your Reflexes - Inspired by boxing techniques, test your reflexes with a variety of fun mini-games that will keep you on your toes..
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Great Teamwork

  • RELATIONSHIP BUILDING - Build relationships and trust through interactive exercises and thought-provoking questions. Get to know friends and family in a real and authentic way. Reconnect and discover more about those you care about..
  • COMMUNICATION AID - 60 questions color coded by depth of question. Dive deeper than the superficial layer and understand those around you. Great for corporate and causal workplaces. Learn how to interact with your peers on another level..
  • TEAM ENGAGEMENT - Provides a fast-paced, fun way to move beyond “ice breaking” to real connections that makes trainings or classes more fun and productive. 20 green cards (light), and 20 blue cards (deeper), 20 purple cards (self-reflection).
  • ACTIVITIES - Includes a link for 10+ activity descriptions and video tutorials. Turn any meeting into a fun and interactive way to strengthen bonds between friends, family, and coworkers. Great for parties and get-togethers..
  • FEATURED ON TEDX - See We! Connect Cards in action at TEDx. Witness an 800 person icebraker challenge and learn how to have genuine interaction with strangers and people you just met. Use what you learn with friends and family..
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MyMathLab: Student Access Kit

  • Interactive tutorial exercises: MyMathLab's homework and practice exercises are correlated to the exercises in the relevant textbook, and they regenerate algorithmically to give you unlimited opportunity for practice and mastery. Most exercises are free-response and provide an intuitive math symbol palette for entering math notation. Exercises include guided solutions, sample problems, and learning aids for extra help at point-of-use, and they offer helpful feedback when students enter incorrect.
  • eBook with multimedia learning aids: MyMathLab courses include a full eBook with a variety of multimedia resources available directly from selected examples and exercises on the page. You can link out to learning aids such as video clips and animations to improve their understanding of key concepts..
  • Study plan for self-paced learning: MyMathLab's study plan helps you monitor your own progress, letting you see at a glance exactly which topics you need to practice. MyMathLab generates a personalized study plan for you based on your test results, and the study plan links directly to interactive, tutorial exercises for topics you haven't yet mastered. You can regenerate these exercises with new values for unlimited practice, and the exercises include guided solut....
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Hardcore Self Help: F**k Anxiety

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
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OPTP PRO-Roller Soft Foam Roller - Pink 36' x 6' PSFR36

  • PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic.
  • Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.
  • MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
  • SOFT DENSITY: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
  • VERSATILE FITNESS TOOL: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
  • STANDARD SIZE: Measures 36-inches long by 6-inches in diameter.
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Fitness Planner - Workout Planner for Woman and Man Fitness Planner for Women & Men - A5 Hardcover Workout Journal/Planner to Track Weight Loss GYM Bodybuilding Progress - Daily Health & Wellness Tracker，Black

  • FITNESS PLANNER OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine....
  • 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc.....
  • PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through.
  • INCREASE SELF-EFFICACY - Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to....
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OPTP PRO-Roller Soft Foam Roller - Blue 18' x 6' PSFR18B

  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic.
  • Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises..
  • Versatile Fitness Tool: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications.
  • Portable Size: Measures 18-inches long by 6-inches in diameter.
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Eccolo How to be Mindful Challenge Cards - 60 Mindfulness Cards - Self Care Cards for Daily Positive Thoughts and Affirmations - Mindfulness Gifts & Affirmations Cards

  • ✔ START THE DAY WITH PEACE & CALM ... How to be Mindful Challenge Cards help you challenge yourself to be mindful and self-reflect daily so you live your healthiest, happiest life. Includes 60 mindfulness cards with fill-in sections on the back to reflect on the day..
  • ✔ INSPIRES MINDFULNESS & DAILY POSITIVE THINKING ... These self care cards are a simple, yet powerful tool designed to be used daily to remember key moments and appreciate your day so you can live your life with greater happiness and fulfillment..
  • ✔ GIVE THE GIFT OF MINDFULNESS ... Great mindfulness gift or self care gift idea to help your friends and family feel happier, healthier, and more confident every day. Comes in a hinged matte laminated box (4” x 5 ⅞” x 1 ½”) that makes perfect desk-décor for any home or office..
  • ✔ SELF-REFLECT & APPRECIATE THE DAY ... We believe it’s important to take moments for reflection. That's why each self care card is filled with mindful prompts that can be used to improve your life. Reflect, appreciate, and become the best version of yourself!.
  • ✔ YOUR MINDFULNESS IS OUR SATISFACTION ... Our goal is to help people enjoy daily positive thoughts and affirmations and be grateful for the little things that matter most. Self-reflect and app....
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