Reviews Mindfulness Exercises

31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness

  • Mindfulness Cards - What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking..
  • Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse..
  • The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!.
  • This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion)..
  • The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. M....
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LeapFrog My Pal Scout Smarty Paws

  • Toy of the Year 2022 Finalist - Plush Toy of the Year. Touch-sensitive front paws introduce your child to breathing, mindfulness exercises and more.
  • Personalize Scout right in the box by adding the child’s name, favorite food, color and animal.
  • Press Scout’s ears to play music or learning games to explore first words, animals, counting, mindfulness and emotions.
  • Scout’s right back paw button activates nighttime mode which plays soft lullabies while his light-up collar glows softly.
  • batteries included for demo purposes only.
  • new batteries recommended for regular use.
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BABOLI Cuddly Sheep Stuffed Animal Adorable Fluffy Plush Sheep Toy Super Soft and Cute Lamb Doll Pretty Sweet Gifts for Kids Boys and Girls Present for Birthday or Party 10 Inches

  • LUNA THE NIGHTTIME SHEEP - Meet Luna, a cuddly & interactive stuffed toy to help kids feel calm before bed. Our breathing toy uses mindfulness techniques to help kids fall asleep undistracted, peaceful, and happy..
  • COUNT BREATHS NOT SHEEP - Instead of counting sheep, Luna guides children to count their breaths. Featuring calming music and a night light, this plush meditation animal shuts off automatically at 3 minutes, helping kids drift off gently..
  • SLEEP SOOTHER FOR KIDS - Most sleep aids and soothers are designed for infants and toddlers. Luna the Nighttime Sheep was created to be a meditation and mindfulness aid for kids ages 4-11 years old and no longer in the infant/toddler phase..
  • THE PERFECT GIFT - Luna is a thoughtful gift for your children, grandchildren, nieces and nephews. Give your little loved one a mindfulness tool that's perfect for cuddling and also helps to promote calm, centered, and independent sleep..
  • BENEFITS OF MINDFULNESS FOR KIDS - Mindfulness practices will help kids gain confidence and independence with their bedtime routine. Luna's breathing exercises promote better sleep habits by helping calm the nervous system and reduce anxiety..
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Hardcore Self Help: F**k Anxiety

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
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Meditation Trio Chime, Three Tone Solo Percussion Instrument for Prayer, Yoga, Eastern Energy Chime for Meditation and Classroom Use

  • ★【Natural Meditation Chime】: Ehome Trio meditation chime, made of aluminum and natural cherry wood, is exquisite and durable, safe to use for both adults and children..
  • ★【Mindfulness Hand Bell】: Delivering 10 seconds long-lasting echo, the bells chime is perfect for prayer, yoga, eastern energies, mindfulness exercises, and sound therapy..
  • ★【Classroom Reminder Chime】: Gently tapping will make the energy chime produces three differant brilliant tones that fill the classroom through the swirling resonance, which can effectively attract students' attention during class and meetings..
  • ★【Best Music Gift】: The percussion instrument can be a perfect gift for kids as an early learning music toy, for your friends to calm themselves down and even for your pet to notice that dinner is served by a crystal "Ding"..
  • ★【Easy to Carry】: With a velvet storage bag, the music gift will be easily carried, perfect for classroom, camping and many other outside activities..
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Responsive Solo Chime Bar for Teachers' Classroom Management

  • Materials - Solid aluminum rod, fixed to a beech wood frame.
  • Classroom Chime - Emits clear and lasting "Ding", the resonating sound can effectively attracts students' attention in classroom.
  • A good way to start a class, meeting, yaga, meditation or mindfulness exercises.
  • Perfect gift for kids to develop their musical sense.
  • The frame of chime measures approximately 6.8 by 1.4 inches.
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Adult Coloring Books Super Set -- 10 Deluxe Coloring Books for Adults and Teens

  • ...t allow you to pause and reflect. Purposefully created designs are quick to complete and give you a great sense of satisfaction..
  • A POSITIVITY GIFT THAT WORKS - This coloring book can be a great gift for any woman in your life - whether she's just getting started with mindfulness or is ready to practice daily. Every page is perforated so they can easily be removed and displayed. Thick quality paper offers a positive coloring experience and the designs are one-sided to prevent ghosting. It comes with a convenient US letter sized format with a stunning gold-foil accented cover..
  • FEED THE HUNGRY & FEED YOUR SOUL - Not only does this mindfulness coloring book come with bonus printable goal setting templates, also for every coloring book sold, we will buy 1 meal for the hungry in the US. At times it can be tough to see the light and good in the world. We believe in feeding your soul by giving back, focusing on the positive, motivating and inspiring people to do better for themselves and others..
  • ✔ RYVE GUARANTEE - We stand by our products and offer a no questions asked refund if you experience any issues with your pro....
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Solo Chime Bar for Classroom Management, Meditation and Mindfulness

  • Materials - Aluminum rod, fixed to a beech wood base, comes with a beech wood mallet.
  • A nice way to start a class, meeting, yaga, meditation or mindfulness exercises.
  • Emits smooth "Ding" echo which effectively attracts students' attention in classroom.
  • A nice musical Christmas gift for children to develop musical sense.
  • This solo chime bar measures approximately 7 by 1.4 inches.
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52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life.
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused).
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults.
  • Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts.
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need.
  • understand where you are and how you can improve.
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Acon FIT 44in Trampoline Round, White, Mini Fitness Rebounder

  • A full-body workout foundation to functional exercises | for adults and big kids | max load 300 lb.
  • Solid and sturdy, responsive and quiet | for functional training, yoga and mindfulness.
  • Diameter 44 inches, height 14 inches, bungee springs 36 pcs.
  • Plastic-free packaging can be re-used for storage | Handlebar sold separately | For indoor use only.
  • Graphical instructions and 3 pcs of spare bungees included.
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