Choosing mindfulness unlocks the path to a calmer, fulfilled life. Embrace stillness, find gratitude in the present moment, and watch your worries fade away.
Mindful Living Mindfulness MattersDoMatcha Ceremonial Matcha Powder Authentic Japanese Green Tea 1 oz
- This vibrant green tea has a lively flavor that's perfect for cooling down during the summer heat. Sip on something special and enjoy the season!.
- Higher in catechins for an earthier, slightly more astringent flavour, mix with any Beverage for a Healthier Lifestyle!.
- We use only the finest young tencha leaves to make our Ceremonial Matcha. We're mindful about traditional preparation methods and ensure every sip has....
- This product ensures that not only will it keep things calm but also give them an amazing aroma like no other!.
- With this Matcha Green Tea we've kept traditional preparation methods in mind so that every sip has an amazing aroma like no other - enjoy it from....
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Physical Education for Students With Autism Spectrum Disorders: A Comprehensive Approach
- ANXIETY TOYS TO HELP RELAX: A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys..
- STRESS RELIEF TOYS FOR KIDS: Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner!.
- CALM DOWN CORNER SUPPLIES: Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing..
- SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING: Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations..
- CALMING TOYS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..
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The Safe Side - Stranger Safety: Hot Tips To Keep Cool Kids Safe With People They Don't Know And Kinda Know
- ANXIETY TOYS TO HELP RELAX: A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys..
- STRESS RELIEF TOYS FOR KIDS: Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner!.
- CALM DOWN CORNER SUPPLIES: Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing..
- SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING: Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations..
- CALMING TOYS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..
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Balanced Body Sitting Block Lite, Exercise Block
- STRETCHING TOOL: This Pilates foam block is perfect to use when completing stretching techniques. Use it as a stable prop for extra support or for prone exercises and deep side stretches..
- STRENGTHENING EQUIPMENT: This foam block is an amazing piece of equipment to use for both floor exercises and mat work. It is ideal for use during abdominal and other strengthening exercises too..
- PILATES REFORMER ACCESSORY: If you already have a Pilates Reformer, this is the perfect accessory to add to your home-fitness equipment. It slides easily over the Reformer shoulder rests..
- LIGHTWEIGHT & TEXTURED: This block weighs just 4.5 lbs., making it easy to stack and store. The textured top provides stable, nonslip body positioning and improves comfort..
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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Push Pop Bubble Wristband Fidget Toys, Set of 6 Wearable Autism Special Needs Stress Reliever ,Hand Finger Press Silicone Bracelet Toy for Kids and Adults (Multicolor-6)
- ANXIETY TOYS TO HELP RELAX: A screen free way to teach kids how to sooth themselves with hands-on resources that help build social-emotional skills for children by providing cues and physical objects to guide kids through breathing exercises. Mindful Maze Boards would make a great addition to your therapy toys..
- STRESS RELIEF TOYS FOR KIDS: Each set of our Mindful Mazes comes with three double-sided mindful maze boards. Mindful Maze Boards would be a great addition to your calm down toys for your classroom, daycare or home calming corner!.
- CALM DOWN CORNER SUPPLIES: Our calming sensory toys are perfect for occupational therapy activities for kids. The finger tracing element helps kids pace out their breathing..
- SENSORY TOYS FOR SOCIAL EMOTIONAL LEARNING: Each of the mindful mazes offers a unique experience because each child needs different breathing activities for different situations..
- CALMING TOYS FOR KIDS: Learning at home or homeschool learning is new for a lot of kids this year. To help them cope with the added stress, our mindful mazes are perfect for your child's calm down corner..
Check Stockbalanced body Mini-Mat for Pilates, Foam Fitness Mat
- EXERCISE FLOOR MAT: This ribbed foam floor mat is for personal use. Add it to your home gym to use on equipment or for kneeling and planking-style exercises..
- VERSATILE FLOOR MAT FOR EXERCISE: Intended for general exercise, kneeling, planking, sit-ups, and more, our Mini-Mat is great for those who need a bit of extra comfort and stabilization..
- COMPATIBLE MAT FOR EXERCISE: This mini workout mat is sized to fit our Pilates Arc, Step Barrels, and MOTR exercise equipment. It is also useful for many CoreFitnessRoller and Orbit exercises..
- PORTABLE PILATES MAT: Our portable mini exercise mat measures 34.5" L x 12" W x 1/4" D and comes in a beautiful shade of gray. You can easily take this small exercise mat with you when you travel..
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
Check StockReptilicus Maximus
- ...andles at the top of the board for easy carrying. You can use this sleek Pilates attachment for leg toning, cardio, core stretching, resistance training, and more!.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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Balanced Body Pilates Springboard and Push-Through Bar, Red Springs with Snaps
- PILATES SPRINGBOARD: This versatile piece of exercise equipment provides an invigorating full-body workout. It is great for strength training, stretching, flexibility, and resistance moves..
- HOME-GYM EQUIPMENT: This space-saving piece of equipment bolts to the wall, making it perfect for an extra room, a home gym, a garage, an attic, or a basement. You won't lose any floor space!.
- STUDIO: If you own a Pilates studio or fitness facility, you can mount several Springboards along a wall and offer group equipment classes. Customize by adjusting the tension strength and springs..
- WHAT IS INCLUDED: A maple-faced laminate Springboard, 22 spring-attachment points, red springs with snaps, a maple roll-down bar, 2 cotton loops, 2 neoprene handles, a maple dowel footbar, and hardware..
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance..
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Stackable Bento Box with Lunch Bag, 3 Compartment Japanese Lunch Containers, Wheat Straw, All-in-1 Bento Lunch Box Kit for Adult Meal Prep Lunch Snack by Iteryn
- 【Bento Lunch Box Kit 】Coming with Soup Cup and Lunch Bag, instead of falling for unhealthy fast food or takeout traps, get all your nutrients while staying within budget from a bento box that fits your lifestyle needs. Here are our picks for the best bento boxes set..
- 【Healty Wheat Fibre Material】Made of high-density wheat fiber material, BPA-free, Eco-friendly bento lunch box to stay mindful of your carbon footprint, and abide by a healthier lifestyle. PLUS, upgraded craftsmanship, real heavy-duty..
- 【3-In-1 Compartment Bento Box】Iteryn bento boxes come with multiple compartments, intended for different foods such as meat, sandwiches, salad and other snacks.To make meals more creative, whether you’re trying to portion control or set other dietary goals..
- 【Easy to Use】Microwave and dishwasher safe(without lids, 2-3 mins under 248℉), Non-stick design inside the lunch box, reduce oil pollution and easy to clean, Spoon and fork in the lunch bag, reducing the space occupied by the lunch box..
- 【New Bento Box Set】Our bento lunch box kit include: bento box *1, lunch bag *1, soup cup *1, spoons *2, fork *1, diving sauce dish *2. (May be inevitable collision in transportation, which cause defects.If the lid of the bento box comes cracked, P....
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Alyssa's, Healthy Vegan Chocobites, 5 Ounce
- Sweet & Savory Cookies – Our Cookie Bites are made from WHOLE 30 approved food ingredients that can help you achieve and maintain your lifestyle goals..
- Worry-Free Mindful Snacking – Each cookie bite contains only 4g of sugar, 0g of added sugar, 2-3g of net carbs, and 2g of naturally occurring protein per serving.
- no refined sugars or added oils. Perfect for those who always look for dairy-free snacks and low carb cookies. It is ketogenic and diabetic friendly..
- Vegan, Paleo Snacks – Our cookie bites are plant based real food that’s great for an everyday low-carb breakfast, snack or dessert. Made from simple, non-GMO ingredients that are gluten, dairy and soy free, making them the ideal vegan and paleo snacks..
- Store in Refrigerator – Our cookie bites ship unrefrigerated and will remain fresh stored at room temperature for up to 10 days. We recommend refrigerating upon delivery to extend the shelf life. These bites also freeze well for ultimate shelf life..
- Eat Just the Way You Like It – Try one fresh from the container or as your morning paleo snack packs. Enjoy it as a dessert after meals or whenever you like. These treats taste great paired with coffee or tea..
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Mindful Modern Small Meditation Chair | Adjustable w/Folding Backrest | Padded Floor Seat for Posture Support and Comfort | Bonus Buckwheat Meditation Cushion w/Removable Washable Cover | Stone Black
- ELEVATED MEDITATION: Mindful & Modern’s adjustable meditation folding chair provides soothing back support promoting good posture for maximum comfort and an extended pain-free experience. Easily folds to take it wherever you need a mindful session!.
- FULL 90º ADJUSTABLE DESIGN: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. For every body type.
- the meditation chair promotes safe sustainable alignment for a calm focused restorative yoga experience..
- STREAMLINED STORAGE: Designed for long-lasting comfort, easily folds flat to store or to take to class. The stylish washable backrest and seat covers let you use it at home, office or on the floor with kids. The foldable chair goes wherever you need it!.
- WATER RESISTANT BASE: Designed with nature in mind, the bottom is covered with a durable water-resistant fabric so you can take your practice outdoors. Use the supportive meditation chair to help relieve aching joints and improve spinal health..
- OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questions a....
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Mindful & Modern Zabuton Meditation Mat | Large Rectangular Yoga Cotton Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Black
- ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations.
- CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
- VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 3 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
- PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or floor play with kids. Ensuring easy care, the sturdy cotton twill and reinforced stitching outer covering is removable and washable!.
- OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all its products. Simply try it out and return if you don’t love it, no questio....
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Mindful & Modern Velvet Zabuton Meditation Mat | Large Rectangular Yoga Floor Cushion Pillow for Kneeling or Sitting Support | Removable Washable Cover | Perfect Zafu or Bench Complement | Color Grey
- ENJOY EXTENDED MEDITATION: Mindful & Modern’s zabuton mat provides a cushioned pad for knees, ankles and feet while kneeling, cross-legged or seated on a zafu or bench. Embrace good posture, while focusing on your mind and body during longer meditations!.
- CUSHION AND BENCH COMPANION: Sitting on the floor provides a position of optimum stability, but it’s not comfortable for everyone. Pair the rectangle soft zabuton with our meditation pillow or bamboo bench for a calm focused restorative yoga experience..
- VERSATILE DESIGN: Embroidered with our Mindful & Modern lotus, the mat is offered in 6 classic colors. Sleek and modern, the zabuton looks great in an office, yoga room, meditation space or as a decorative accent in your home. Keep it where you need it!.
- PREMIUM QUALITY: Indulge in durable comfort and support. Easily roll the mat for storage or to travel to your class or for floor play with kids. Ensuring easy care, the luxurious velvet with reinforced stitching outer covering is removable and washable!.
- OUR GUARANTEE: Focused on meditation, self-care and wellness goods for the modern world, Mindful & Modern confidently offers a 30-Day Mindful Money Back Guarantee on all it’s products. Simply try it out and return if you don’t love it, no q....
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Pride Lanyards for ID Badges, Cute Key ID Badge Holder, Hand Wrist Lanyard Keychain Holder for Women (New Rainbow)
- 【Sturdy】Gifts for her Cheetah print wrist lanyard is made of durable soft ribbon and high quality genuine leather, with a quality metal clasp to attach your every-day-carry Items, eg keys, wallet, ID badges,etc..
- 【Light & Soft】As light as 0.77oz, you can't feel its own weight. Finest polyester strape is soft and flexible as well as durable and functional, gently around your wrist.You can also let it hang from your pocket or stuff it in your backpack or wallet..
- 【Cute】Our wrist lanyard is designed with slim and practicality in mind, while showing off your personality. It is ideal for those looking to keep only the essentials. Just throw away the extra stuffs, and enjoy the freedom of your own lifestyle!.
- 【Stylish】 Lanyard Types of Graphic: A Wide Range to Choose from. Producing the most stylish and compelling wrist lanyard design and overall look. When choosing the DQL lanyard colors, the design is mindful and an extensive range of colors that suits every type of persona..
- 【Pruduct Size】：Length 8 inches(including the metal clasp), Width 0.75 inches..
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Who to Be: Top 14 Mindful Lifestyle Strategies Guide
Living a mindful lifestyle is all about being intentional and present in everything we do. It helps us create a peaceful and balanced life, filled with joy and contentment. If you're looking to cultivate a more mindful way of living, here are 14 strategies to guide you:
1. Start your day with gratitude: Begin each morning by expressing gratitude for what you have. This simple act sets a positive tone for the day ahead.
2. Embrace mindfulness meditation: Set aside a few minutes each day to practice mindfulness meditation. It helps calm the mind and increase awareness of the present moment.
3. Cultivate self-awareness: Take time to reflect on your emotions, thoughts, and actions. This self-awareness allows you to make conscious choices and respond rather than react to situations.
4. Practice deep breathing: In moments of stress or overwhelm, take deep breaths to calm your nervous system. Breathing deeply allows you to center yourself and find clarity.
5. Simplify your surroundings: Declutter your physical environment and create a space that promotes calmness and serenity. A simpler environment leads to a simpler mind.
6. Nourish your body with mindful eating: Pay attention to your food as you eat. Savor each bite, chew slowly, and truly appreciate the nourishment it provides.
7. Engage in regular physical activity: Move your body daily, whether it's through walking, yoga, or any other form of exercise. Physical activity helps release tension and promotes overall wellbeing.
8. Practice mindful communication: Be fully present and engaged when talking to others. Listen with curiosity and without judgment, fostering deeper connections.
9. Prioritize quality sleep: Create a bedtime routine that promotes restful sleep. Turn off electronic devices, dim the lights, and engage in relaxing activities before bed.
10. Disconnect from technology: Take regular breaks from electronic devices and social media. Disconnecting allows you to be more present and attentive to your surroundings.
11. Engage in creative activities: Explore your creativity through painting, writing, or any other form of art. Engaging in creative pursuits fosters mindfulness and self-expression.
12. Practice gratitude throughout the day: As you go about your day, take moments to appreciate the little things. Express gratitude for the beauty around you.
13. Foster meaningful connections: Surround yourself with supportive and positive individuals. Nurture relationships that bring joy and fulfillment to your life.
14. Embrace a mindful approach to work: Bring mindfulness into your professional life by being fully engaged in your tasks. Focus on one thing at a time and take breaks to recharge.
By incorporating these mindful lifestyle strategies into your daily life, you'll create a foundation for a more peaceful and fulfilling existence. Remember, the journey of mindful living is ongoing, so be kind to yourself and enjoy the present moment. 
