Muscles are the unsung heroes of our bodies, working tirelessly to help us move and function. Just like the rest of our body, they too need repair and recovery time. Proper rest and nutrition are key to support muscle repair and growth.
Muscle Health Recovery Essentials
Redcon1 Grunt, EAAs, 30 Servings, Recover Faster, 9 Essential Amino Acids, Complete Protein Source (Cherry Lime)
- REDUCES MUSCLE SORENESS – EAA stands for essential amino acids – this means you canʼt live without them. They do all of the heavy lifting in regard to muscle repair and recovery..
- HYDRATES MUSCLE CELLS – the best muscle building supplement, with all the ingredients needed to support lean muscle growth and recovery throughout the day. Consume 1 serving during training and 1 serving immediately post workout to jumpstart muscle recovery and optimize the anabolic window..
- MOST BENEFICIAL PRE-WORKOUT – With the essential amino acids found in Grunt you can now leave the heavy lifting of muscle repair and recovery support to us..
- COMPLETE PROTEIN SOURCE -helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength..
- IMPROVES RECOVERY – Return to a calm, relaxed, and positive mental and physical state to speed up the recovery process..
Check Stock
Repair Post Workout Recovery Drink: Fast Absorbing Carbohydrates (Waxy Maize + Cluster Dextrin) and BCAA/EAA for Advanced Muscle Recovery, Sour Rainbow Candy, 20 Servings
- STOP MUSCLE CATABOLISM | With 15g of fast absorbing, low-molecular weight carbohydrates in waxy maize and highly branched cluster dextrin, REPAIR contains the necessary ingredients to limit muscle catabolism and kickstart muscle protein synthesis..
- POST WORKOUT RECOVERY | After you train, the number one goal to progress is to recover. With 15 grams of carbohydrates, 5 grams of BCAA’s and 2 grams of EAA’s, REPAIR will ensure that you are able to recover from even the toughest of training sessions..
- BCAA AND EAA DRINK | In scientific research, it has been shown that both BCAA and EAA consumption is superior to increase protein synthesis than just BCAA supplementation alone..
- 7 GRAMS OF AMINOS | REPAIR contains a whopping 7g of essential amino acids per scoop. This amino acid supplement contains the perfect amount of amino acids to help stimulate lean muscle mass and help improve muscle recovery..
Check StockGNC Pro Performance 100 Whey Protein - Natural Strawberry 2.11 lbs.
- Supports protein synthesis and muscle repair*.
- Supplementing with amino acids can help provide additional support for the maintenance and recovery of lean muscle*.
- Amino Acids Are The Building Blocks Of Protein And Are Required For Muscle Repair And Growth.Supplementing With Amino Acids Can Provide Additional....
Check StockClean BCAA - Natural Food Sourced BCAAs & Coconut Water Electrolytes - Award Winning Vegan Amino Acid Supplement - Unflavored - 143g
- PLANT-BASED VEGAN BCAA: Clean BCAA’s are made from 100% Fermented Non-GMO corn, sunflower seeds and coconut water. You know – real food..
- 100% CLEAN: Clean BCAA is made from 100% Fermented Non-GMO Corn instead duck feathers or human hair like other BCAA’s. Natural, Certified Vegan, Non-GMO, Gluten Free and Soy Free. Zero Sugar and Zero Calories..
- UNFLAVORED FOR MIXING: Research has shown that adding BCAA’s to protein shakes can boost Muscle Protein Synthesis by up to 33% and promote muscle recovery and repair!*.
- MUSCLE GAINS: 2:1:1 BCAA’s to increase Muscle Protein Synthesis, reduce Muscle Breakdown and promote Muscle Recovery & Repair*.
- 100% MONEYBACK GUARANTEE: If for whatever reason you are not 100% thrilled with any of our Clean Machine products, we'll gladly give you a full refund..
Check StockPowerBar IsoActive Sports Drink with 5 Electrolytes and C2MAX Dual Source Carb Mix (40 Servings), Raspberry Pomegranate
- PLANT-BASED VEGAN BCAA: Clean BCAA’s are made from 100% Fermented Non-GMO corn, sunflower seeds and coconut water. You know – real food..
- 100% CLEAN: Clean BCAA is made from 100% Fermented Non-GMO Corn instead duck feathers or human hair like other BCAA’s. Natural, Certified Vegan, Non-GMO, Gluten Free and Soy Free. Zero Sugar and Zero Calories..
- UNFLAVORED FOR MIXING: Research has shown that adding BCAA’s to protein shakes can boost Muscle Protein Synthesis by up to 33% and promote muscle recovery and repair!*.
- MUSCLE GAINS: 2:1:1 BCAA’s to increase Muscle Protein Synthesis, reduce Muscle Breakdown and promote Muscle Recovery & Repair*.
- 100% MONEYBACK GUARANTEE: If for whatever reason you are not 100% thrilled with any of our Clean Machine products, we'll gladly give you a full refund..
Check StockBPI Sports Best BCAA - The Building Blocks of Protein and Muscle - Supports Metabolism - Omega 6 - Passion Fruit, 30 Servings, 300 g
- Muscle Growth: BCAA plays an integral role in the growth, maintenance, and repair of muscle.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
- Weight Loss: Contains a conjugated linoleic acid (CLA) matrix, which helps support muscle growth.
- Performance: Our potent BCAA powder supports endurance levels for athletic performance.
- Post-Workout Recovery: BCAA supports muscle repair and rebuild to aid in recovery.
Check StockBPI Sports Best BCAA - The Building Blocks of Protein and Muscle - Post-Workout Recovery - Supports Metabolism - Omega 6 - Grape, 30 Servings, 300 g
- Muscle Growth: BCAA plays an integral role in the growth, maintenance, and repair of muscle.
- Weight Loss: Contains a conjugated linoleic acid (CLA) matrix, which helps support muscle growth.
- Performance: Our potent BCAA powder supports endurance levels for athletic performance.
- Post-Workout Recovery: BCAA supports muscle repair and rebuild to aid in recovery.
- BPI Sports: A sports nutrition company offering high-quality supplements, diets, and fitness advice.
Check StockBeast Sports Nutrition Aminolytes Pineapple - 14.6 oz - EAAs BCAAs & Electrolytes - Train Harder & Recover Faster - Increases Muscle Endurance Growth Recovery & Repair - 30 Servings
- TRAIN HARDER, RECOVER FASTER - Aminolytes is the perfect blend of essential amino acids (EAAs), branched-chain amino acids (BCAAs), and electrolytes....
- PROMOTE GROWTH & RECOVERY - When used during and after workouts, Aminolytes helps increase muscle endurance, accelerate muscle recovery & repair, and....
- REBUILD & REPAIR - EAAs help rebuild and repair muscle tissue, plus promote energy, metabolism, and control weight gain—but they’re not naturally....
- REPLENISH ELECTROLYTES - The harder you work, the more you sweat out electrolytes. Aminolytes replenishes electrolytes to maintain the body’s....
- NOTHING TO HIDE - No matter what goal you’re working towards, you can feel confident choosing Beast. All our supplements are third-party tested,....
Check StockBPI Sports Best BCAA - The Building Blocks of Protein and Muscle - Post-Workout Recovery - Weight Loss Support - Rainbow Ice, 30 Servings, 300 g
- Muscle Growth: BCAA plays an integral role in the growth, maintenance, and repair of muscle.
- Weight Loss: Contains a conjugated linoleic acid (CLA) matrix, which helps support muscle growth.
- Performance: Our potent BCAA powder boosts endurance levels to support athletic performance.
- Recovery: BCAA supports muscle repair and rebuild to aid post-workout recovery.
- BPI Sports: A sports nutrition company offering high-quality supplements, diets, and fitness advice.
Check StockEAS Myoplex Original Protein Powder Packets, Vanilla Cream, 2.7 oz, 20 Count
- BUILD MUSCLE: One EAS Myoplex Original Protein Shake Packet provides 42g of high-quality protein to help you build muscle and recover quickly.
- RECOVER: Each serving delivers 8.9g of BCAAs to stimulate protein synthesis and help repair muscle damage.
- NSF CERTIFIED: Our product is NSF tested and certified.
- HOW TO USE: Drink within 30 minutes of strenuous exercise to help repair and rebuild muscles. Also available in Ready-to-Drink Shakes.
- Available in Chocolate Cream, Strawberry Cream, and Vanilla Cream.
Check Stock
Ultimate Nutrition Muscle Juice 2544 Whey Protein Isolate-Muscle Builder-High Calorie-Weight Gain Drink Mix- 55 Grams of Protein Per Serving, Vanilla, 13.2 Pounds
- MUSCLE JUICE 2544: Ultimate Nutrition Muscle Juice 2544 is the bodybuilder trusted weight gainer since 2001 and contains the nutrients your body needs to grow lean muscle mass. It provides protein to constantly feed and nourish your muscles. GROW muscle with 17g of high-performance fat containing MCT oil (medium-chain triglycerides) which supports performance by increasing energy and does not get stored as fat..
- PROTEIN SOURCES: Muscle Juice 2544 features four sources of quality protein: Whey Protein Concentrate, Whey Protein Isolate, Casein, and Egg Whites. You need protein in your diet to help your body repair cells and make new ones..
- ENHANCED MUSCLES: Muscle Juice maximizes the muscle-building effects of intense weight training and exercise so you get as much out of your workouts as you put in, mass gainer supplements offer a convenient and effective way to boost calorie intake..
- OPTIMUM SOURCE OF AMINOS: Amino acids are one of the major building blocks of muscle building and are critical for the repair and growing of muscle tissue. Muscle Juice 2544 has over 26 grams of essential amino acids for top tier muscle and weight gain..
- VITAL INGREDIENTS: Muscle Juice 2544 also includes 11 grams of Glutamine Precursors, 17 grams of Medium Chain Triglyceride....
Check StockEAS Myoplex Original Protein Shake Mix Packets, Strawberry Cream, 2.7 oz packets, 20 servings
- BUILD MUSCLE: One EAS Myoplex Original Protein Shake Packet provides 42g of high-quality protein to help you build muscle and recover quickly.
- RECOVER: Each serving delivers 8.9g of BCAAs to stimulate protein synthesis and help repair muscle damage.
- NSF CERTIFIED: Our product is NSF tested and certified.
- HOW TO USE: Drink within 30 minutes of strenuous exercise to help repair and rebuild muscles. Also available in Ready-to-Drink Shakes.
- Available in Chocolate Cream, Strawberry Cream, and Vanilla Cream.
Check StockBPI Sports Best BCAA - Building Blocks of Protein and Muscle - Post-Workout Recovery - Weight Loss Support - Fruit Punch, 30 Servings, 300 grams
- Muscle Growth: BCAA plays an integral role in the growth, maintenance, and repair of muscle.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
- Weight Loss: Contains a conjugated linoleic acid (CLA) matrix, which helps support muscle growth.
- Performance: Our potent BCAA powder boosts endurance levels to support athletic performance.
- Recovery: BCAA supports muscle repair and rebuild to aid post-workout recovery.
- BPI Sports: A sports nutrition company offering high-quality supplements, diets, and fitness advice.
Check StockMuscle Repair
Are you struggling with muscle injuries and searching for the perfect method to repair and restore your muscles? Look no further! In this article, we unveil the top 13 advantages of different muscle repair methods, helping you to determine the right one for your needs. So let's dive right in!
1. Physical Therapy:
Physical therapy is an effective method for muscle repair that focuses on restoring strength and flexibility. It helps enhance blood circulation, reduces pain, and promotes healing.
2. Massage Therapy:
Using manual manipulation techniques, massage therapy targets specific muscles to reduce tension and alleviate pain. It can improve muscle flexibility and reduce the risk of future injuries.
3. Heat Therapy:
Applying heat to injured muscles helps increase blood flow and relaxes tight muscles. This method helps alleviate pain and stiffness, promoting a faster healing process.
4. Cold Therapy:
On the other hand, cold therapy reduces inflammation and swelling in injured muscles. Applying ice packs or ice baths constricts blood vessels, numbing the area and providing relief.
5. Acupuncture:
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. This method stimulates blood flow and releases endorphins, providing pain relief and promoting muscle repair.
6. Chiropractic Care:
Chiropractors use spinal adjustments and manipulations to realign the body, restore joint function, and reduce muscle tension. This alternative therapy can be effective for muscle repair and pain management.
7. Foam Rolling:
Foam rolling, or self-myofascial release, is a self-massage technique that involves using a foam roller to apply pressure to tight muscles. This method helps improve muscle flexibility and relieve muscle soreness.
8. Stretching:
Stretching exercises are crucial for muscle repair and preventing future injuries. Regular stretching helps improve muscle flexibility, increase range of motion, and enhance blood flow to the muscles.
9. Electrical Muscle Stimulation (EMS):
EMS involves using electrical impulses to stimulate and contract muscles. This technique helps strengthen muscles, increase blood flow, and promote healing.
10. Strength Training:
Engaging in regular strength training exercises helps repair and build muscle tissue. It strengthens muscles, improves stability, and promotes overall muscle health.
11. Therapeutic Ultrasound:
Therapeutic ultrasound uses high-frequency sound waves to target deep muscle tissues. This method enhances blood circulation, reduces pain, and promotes tissue healing.
12. Laser Therapy:
Laser therapy involves using low-level laser light to stimulate tissue repair. It accelerates the healing process and reduces inflammation and pain in injured muscles.
13. Platelet-Rich Plasma (PRP) Therapy:
PRP therapy utilizes the patient's own blood, which is processed to isolate platelet-rich plasma. This concentrated plasma is then injected into the injured area, promoting tissue repair and accelerating the healing process.
There you have it – the top 13 muscle repair methods, each offering unique advantages. By understanding these techniques, you can choose the one that suits your needs best and embark on your journey towards optimal muscle health and recovery. Remember, it is always recommended to consult with a qualified healthcare professional for a personalized approach to muscle repair.
which muscle repair method will you choose? Share your thoughts and experiences in the comments below! 
