The 5-Minute Guided Journal - Five Minutes A Day to Be Grateful, Undated Daily Journal, Simple Gratitude Format Diary for Happiness ＆ Productivity, 2 Bookmarks, Premium Paper, Inspirational Quotes
- 5 MINUTES GUIDED JOURNAL - A great positive thinking tool with scientific and simple format makes you more grateful and happy. This gratitude journal only takes you 5 minutes a day to write down simple things to focus on your progress and become a better person..
- MORNING ＆ EVENING PROMPTS - The life journal is divided into 2 sections with white and green guidelines. In the morning, focusing on things that you are grateful for, and in the evening, things that happened on that specific day to celebrate, making gratitude more tangible and real..
- UNDATED, SIMPLE ＆ EFFECTIVE DIARY - This meditation journal covers multiple disciplines including gratitude, affirmations, daily goal visioning, weekly challenge, daily motivational quotes, good things and self-reflection, etc. Extra 9 notes pages in this daily journal offers lots of space to jot in your happy and positive things..
- UNIQUE FEATURES - This gratitude diary has quality hardcover with bronzing fonts, which is great to have and write in. The undated planner made of premium paper gives you a smooth writing experience and can also avoid ink bleeding through. Plus, 2 bookmarks help to track your happy diary faster..
- A GREAT GIFT - This is perfect for you to focus on the positive aspects of your life and ....
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Empowerment Journal For Teenagers - 100 Page Journal For Kids With Affirmation Prompts, Dot Grid Pages, Stickers & Activity Fold-out Poster. Encourage Growth Mindset ! Gifts For 10, 11, 12 Years Old
- Colorful Path To Empowerment - Beautiful hardcover journal with 100 thick pages for writing. They can follow the unique pre-written prompts or just journal freestyle. To color their empowerment story, the journal comes with 4 pages of stickers..
- Fold Out Poster - The Empowerment draw and write journal comes with a customizable fold-out poster! Personalize the Empowerment poster with stickers that inspire self-reflection, positive affirmations, and confidence..
- Perfect For Anywhere - Who knows when the creative mood will strike? The spiral bound journal measures 5 7/8" x 8 1/4", so your child can journal in their room or carry it anywhere they’re cultivating empowerment..
- Give The Gift of Self Esteem - Empowerment journals are thoughtful gifts for the holidays, gift baskets, birthday, stocking stuffers, or to celebrate school successes..
- Words Have Power - A teen journal is the perfect way for kids to communicate their feelings. They will write their way to empowerment and self-confidence, while personalizing every page..
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SaltWrap The Sunrise Manifesto Guided Morning Journal (Brown) - Minimalist Morning Pages for Gratitude, Productivity, and Focus
- BOOST PRODUCTIVITY AND HAPPINESS: Based on the Art of Minimalist Productivity AND the Science of Positive Psychology. The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done. It’s not about doing more this journal helps you do LESS, but BETTER. With simple prompts that help you focus in on the most important projects and areas for improvement, the Sunrise Manifesto gradually helps you become a better version of you over time..
- LESS THAN 10 MINUTES EACH MORNING: This minimalist personal organizer fits seamlessly into your morning routine. Daily prompts and guided journal questions make your journal practice effortless. Eliminate distracting mind clutter and jump-start your day by writing it all down. The “Mind Clutter” section invites you to export any ideas, anxieties , or To-Do’s out of your head and onto paper. This simple, but amazingly effective technique has the power to transform your morning (and your day)..
- MINIMALIST DAILY & WEEKLY PAGES: Includes Daily Prompts, Guided Journal Questions, and Weekly Review (Productivity and Priorities). In addition to the daily (morning prompts), your journal has a “Weekly Review” every seventh day. This is a perfect time to reexamine....
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I am Doing This for Myself: Weight Loss Journal for Women: Cute Food & Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women
- HEALTH AND FITNESS JOURNAL: A beautiful 9" x 7" hardcover and spiral bound food and exercise journal. Plan a healthier lifestyle with 12-Weeks of tracking daily nutrition, fitness, health, wellness, and lifestyle choices to promote awareness around eating habits..
- MORE THAN JUST A WEIGHT AND MEASUREMENT TRACKER JOURNAL: This beautiful and comprehensive weight loss tracker journal promotes reflection beyond calories-in and calories-out, making your weight loss journey feel more like self-care rather than a burden or a chore..
- MEAL AND EXERCISE PLANNER THAT TRACKS BY DAY AND WEEK: An organized food diary and exercise journal for women, created and used by Jennifer Lesyna Anthony - a Certified Integrative Health Coach and Personal Trainer..
- DAILY TRACKING INCLUDES: Daily sections to track workouts and meals, lifestyle journal, goal setting, and gratitude prompts. Each day in this fitness and nutrition journal also features a unique inspirational quote to help keep you motivated..
- WEEKLY PLANNING INCLUDES: Each week, start off by filling out your most important goals for the ....
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Rustico Premium Leather Daily Gratitude Journal with Simple Morning and Evening Prompts | Pencil Slot with Mini Pencil Included | Made in the USA | Black
- REAL LEATHER: Handmade in the USA with authentic top-grain leather. Durable leather that ages beautifully and develops a one-of-a-kind look unique to your use..
- MAKE GRATITUDE A DAILY PRACTICE: Embark on a journey toward more positivity and better mental health as you make it a habit to recognize your gratitude every day. This gratitude journal has enough prompts and entries for you to practice gratitude for 90 days..
- BRIEF, SIMPLE PROMPTS: With two prompts for the morning and two prompts for the evening, this journal won't take up a lot of your time. Our gratitude journal is great for beginners and those who want to invite more positivity into their lives amidst a busy schedule..
- BUILT-IN PEN/PENCIL HOLDER: On the front cover, there is a slot built to hold a pen or pencil, making this journal easy to pack in your bag and bring along on vacations. A mini pencil is included with every journal..
- GREAT GIFT: The impressive craftsmanship and top-quality materials always stand out. Makes a great gratitude journal for men, women, and teenagers looking to grow and improve..
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Already There - Guided Journal For Mental Health, Mindfulness and Self reflection. Cultivate Gratitude, Positivity, Wellness in this Planner. Notebook for Men & Women. Inspirational daily quotes
- Begin The Day With Gratitude - A guided journal for mental health that helps you build positive and powerful habits in your daily life!.
- Why Gratitude? - Cultivate mindfulness and self reflection with a practice proven to improve mental health by the science of positive psychology. A wellness journal that works!.
- How It Works - Daily prompts harness excitement for the day, empty your busy mind, bring awareness to your senses, and much, much more..
- 90 Day Reset - Replace your morning and bedtime cell-phone habit with day and evening journaling. Prompts will start your day with a mindset of cheerfulness and calm the mind for bedtime..
- Monthly Celebrations - Monthly reflections reset your focus while helping you to feel grateful for the month that has passed. The journal makes it easy for you to set your intentions for the upcoming month!.
- New Version with Gift Box - Our newest 2021 includes a gift box.
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Core Values Journal by BestSelf Co. — 13-Week Guided Journal for Discovering Your Core Values and Living a Life of Purpose, Meaning, and Intentionality — Daily Journal Planner for Aligned Living
- DISCOVER YOUR CORE VALUES IN ONLY 13 WEEKS — If you're feeling lost and struggling to find your motivation in life, you can do something about it starting with the Core Values Journal by BestSelf Co. Grounded in positive psychology and journaling therapy, this 13-week guided journal is designed to help you discover your core values so that you can live each day with purpose, meaning, and intention..
- LIVE IN ALIGNMENT WITH WHAT MATTERS MOST TO YOU — With this 13-week guided framework, you will learn how to define your core values and how to live in alignment with them on a daily basis, so you can be your authentic self and live a life you love. In just 13 weeks, this self help journal will help you reflect on how you show up each day, find meaning and feel happier, be more supportive of yourself mentally, and live with integrity and own your uniqueness..
- MAKE DECISIONS WITH CONFIDENCE AND EASE — You will find out what your three core values are by exploring visualizations, journaling prompts, and activities within the journal. These three core values will then be your guide in making decisions and navigating through life effortlessly..
- CHANGE YOUR LIFE IN JUST 10 MINUTES A DAY — The work doesn't stop at discovering your three core values. It take....
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Hallmark Keepsake Dreambook 2015
- THE DAY PLANNER MADE FOR GOAL DIGGERS! While daily planners stick to organization, and lined journal notebooks focus on thought - this personal planner was made for planning, writing and smashing any goal you choose within 90 Days! Health goals? Yes! Work? Also, yes! General wellness? Plan for it!.
- KEEPS YOU FOCUSED ON SUCCESS: There are tons of sections in your goal planner organizer! Meal planner notebook, water tracker, gratitude prompts, weekly review, daily/hourly schedule, motivational prompts, goal pages, blank pages for a reflection journal, 90 day goal, storage pockets and more!.
- AN AESTHETIC JOURNAL THAT'S BEAUTIFUL TO WRITE IN: Your 9.75 x 7.5” spiral journal features thick 120gsm writing pages, 1400gsm cover and gold foil print! The goal setting note book is packed in a cute gift box for safe keeping, or gifting to someone who loves journal writing, goals AND planning!.
- ⌚ THIS UNDATED PLANNER LET'S YOU START ANYTIME: Your 90 Day Journal starts the day YOU decide (and forgives you if you skip a day) Is your goal to exercise more? Use it as a habit journal! Need daily motivation for something else? H....
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The Gratitude Journal : 5 Minute Journal - Five Minutes a Day for More Happiness, Optimism, Affirmation & Reflection - An Effective Five Minute Guide, Undated daily journal for Women & Men (Beige)
- Boost your happiness with gratitude: Scientific studies have shown that practicing gratitude can lead to greater optimism and positivity. This gratitude journal or 5 minute journal was created using proven positive psychological research which provides a very powerful and effective way to help you practice gratitude. The daily journal allows users to feel a higher level of positive emotions, more happiness, optimism, improved confidence, less anxiety, and loneliness..
- Become happier in five minutes a day: The 5 minute journal will help you stay positive and happy for the life you're living by just writing 5 minutes a day! Shift your mindset to see the good in each day, be thankful for what you have, and have a more positive outlook on your life..
- Scientific layout: The undated gratitude journal has six months of pages for daily journaling, and it is clearly divided into a morning and an evening section. The morning prompts are inspirational quotes, gratitude, and daily positive affirmation. The evening prompts are: Good things happened today and end-of-day self-reflection..
- Luxurious hardcover & strong bindings: Thoughtfully designed, the gratitude journal comes with strong bindings, thick pages, a black ribbon bookmark, and a back pocket to store bills....
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Relationship Journals by BestSelf ― 13-Week Guided Couples Therapy Workbook to Grow Love Together Through Exploration, Self-Awareness and Discovery — Love Journals and Relationship Workbooks for Couples
- PRACTICAL, INTERACTIVE AND GUIDED RELATIONSHIP JOURNAL— The BestSelf Relationship Journal includes two 13-week couples journals, one for you and your partner, and a structured guidebook. The self-awareness, exploration, and discovery exercises are designed to encourage better communication and understanding for a healthier, happier relationship..
- BACKED BY RELATIONSHIP PSYCHOLOGY— Built on proven relationship coaching practices and techniques, this couple’s journal will help you develop the research-backed habits, rituals and skills needed for a stronger relationship..
- INCLUDES A FREE COMPANION COURSE WITH BONUS MATERIAL — The wealth of bonus interaction activities is ideal for people who learn best through video and audio. Learn even more techniques that will increase intimacy, security, respect, and appreciation, elevating your relationship from couple to partnership..
- IDEAL FOR ALL COUPLES AT ANY STAGE IN A RELATIONSHIP— Whether you’re in a brand new relationship, a couple of newlyweds or with a long-term partner, this journal is designed to help you and your other half become more connected and aligned..
- DISCUSSION PROMPTS FOR DEEPER COMMUNICATION — Communication is key for any relationship, but sometimes it’s hard to share your inner....
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The Phoenix Journal - Best Daily Goal Planner, Organizer, & Calendar for Goal Setting, Gratitude, Happiness, & Productivity - Vision Board & Habit Tracking - 12 Weeks, Undated, Hardcover - Black
- ★ A PROVEN SYSTEM FOR SELF-FULFILLMENT AND PRODUCTIVITY – Using simple and proven strategies, The Phoenix Journal is designed to dramatically increase your passion, engagement, and effectiveness in life..
- ★ MAKE THE MOST OUT OF LIFE - The Phoenix Journal is a personal day planner designed to actualize your potential. Instead of just randomly setting goals, we help you understand exactly what you want and why! This leads to transformative clarity and motivation..
- ★ EXPERIENCE ULTIMATE FREEDOM - When you commit, this productivity planner and daily journal will help ignite the passion and mastery needed to fully control your life with our hourly schedule, daily notes, and journaling prompts..
- ★ FOCUS ON WHAT MATTERS - Unlike other organizers, this isn't just a work journal, but a system for action and progress in fitness, business, and relationships. Whatever the goal is, with The Phoenix Journal, you can crush it!.
- ★ BE YOUR BEST SELF - With a full page for journaling and note-taking, every day, and specialized templates like our routine builder and habit tracker, you'll look back with joy and look forward with excitement..
Check StockSelf care Journal Prompts
Self-care is essential for maintaining our overall well-being and finding balance in our busy lives. One powerful tool that can assist us in prioritizing self-care is journaling. By taking a few moments each day to write down our thoughts, we can gain clarity, process emotions, and nurture our inner selves. To help you get started on your journaling journey, we have curated a list of the top 11 self-care journal prompts. Let's dive in and explore each prompt and how it can empower you to cultivate a healthier mindset.
1. Gratitude: Begin each day by reflecting on three things you are grateful for. This simple practice can shift your focus to the positive aspects of your life and foster an attitude of appreciation.
2. Affirmations: Write down positive affirmations that resonate with you. These statements can boost your self-confidence, improve your self-image, and promote a positive mindset.
3. Goals: Set realistic and achievable goals for yourself. Write them down and break them into smaller, actionable steps. Tracking your progress will give you a sense of accomplishment and motivate you to keep going.
4. Reflection: Reflect on your day and write about the experiences, lessons, or challenges you encountered. This practice allows you to process your emotions, gain insights, and learn from your experiences.
5. Self-Compassion: Show yourself kindness and compassion by writing a letter to your future self. Remind yourself of your worth and importance, and encourage self-acceptance and forgiveness.
6. Mindfulness: Engage in a mindfulness exercise and write about your experience. This could include observing your thoughts, focusing on your breath, or being fully present in the moment. Mindfulness can help reduce stress and increase overall well-being.
7. Self-Discovery: Write about your passions, interests, and dreams. Explore what brings you joy and fulfillment, and brainstorm ways to incorporate more of these elements into your daily life.
8. Release: Let go of any negativity or fears that may be weighing you down. Write about what is holding you back and visualize releasing these emotions. Creating space for positivity and growth is essential for self-care.
9. Boundaries: Reflect on your personal boundaries and write about how you can set healthy limits in various areas of your life. Boundaries protect your energy and prioritize self-care.
10. Self-Care Rituals: Explore different self-care practices that nourish your mind, body, and soul. Write about the self-care routines you enjoy and the benefits they bring to your life.
11. Reflections on Growth: Take time to reflect on your personal growth journey. Write about the progress you have made, challenges you have overcome, and lessons you have learned. Recognizing your growth will inspire and motivate you to continue evolving.
Incorporating journaling into your self-care routine can have profound effects on your mental, emotional, and physical well-being. These prompts provide a starting point for self-reflection and exploration. Make time each day to sit with your thoughts, put pen to paper, and let your inner voice guide you towards a path of self-discovery and growth. Remember, taking care of yourself is a priority, and journaling can be a valuable tool on that journey. 