Reviews Stamina building Exercises

Yoga Stretch for Beginners and Beyond DVD

  • ...otal body strength, stamina and flexibility with these two complete practices:.
  • AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises..
  • PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility..
  • Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs..
  • Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan.".
Check Stock

JFIT Rubber Hex Dumbbell, 40 LB, Single

  • MULTI-FUNCTIONAL: With our single weight hex dumbbells, you can incorporate them into any fitness or strength training routine, whether repairing a torn rotator, targeting stabilizing muscles, making this training weight is a must.
  • MAXIMIZE YOUR POTENTIAL: Built from high-quality materials, these dumbbells are perfect for beginner and advanced users, with a solid knurled grip that will help to intensify any workout for both men and women.
  • COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go.
  • REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina.
  • BUILD YOUR INTENSITY: Sold in singles, our durable rubber hex dumbbells feature easy-to-read numbers, providing a comfy grip and protection against calluses as you push through your workout.
Check Stock

JFIT Rubber Hex Dumbbell, 10 LB, Single

  • MULTI-FUNCTIONAL: With our single weight hex dumbbells, you can incorporate them into any fitness or strength training routine, whether repairing a torn rotator, targeting stabilizing muscles, making this training weight is a must.
  • MAXIMIZE YOUR POTENTIAL: Built from high-quality materials, these dumbbells are perfect for beginner and advanced users, with a solid knurled grip that will help to intensify any workout for both men and women.
  • COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go.
  • REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina.
  • BUILD YOUR INTENSITY: Sold in singles, our durable rubber hex dumbbells feature easy-to-read numbers, providing a comfy grip and protection against calluses as you push through your workout.
Check Stock

Grow Young Fitness Chapter One Better Balance Exercises for Seniors - Improve Balance from Home - Simple, Safe, Effective Workout DVD for Elderly

  • ...not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time..
  • BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls..
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your favorite for years to come..
  • INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The exercise band is longer and has lighter ....
Check Stock

Stamina Power Tower | Versatile Multi-Use Dip and Pull-Up Station | Functional Home Gym Fitness Equipment | Comfortable and Secure

  • WHY POWER TOWER? Power Towers allow for many different bodyweight exercises, helping you lose weight, build muscle and improve heart health.
  • Bodyweight routines are invigorating and effective for major muscle groups..
  • ALL-IN-ONE FITNESS EQUIPMENT: The versatile Stamina Power Tower 1690 can be used for pull-ups, dips, push-ups, chin-ups, sit-ups, vertical knee raises and more..
  • STABLE AND COMFORTABLE: Secure foam hand grips at each exercise station provide stability and comfort during exercise.
  • The durable steel frame supports users of up to 250 lbs..
  • FITS MANY SPACES: After an easy assembly, the Stamina Power Tower 1690 is a compact 49”x42.5”x81”, making it ideal for any indoor or garage space.
  • Non-slip endcaps protect whatever surface the Power Tower may rest on..
  • SMART FITNESS APP INCLUDED: Fully supported by muuv, the workout app that offers personalized training, a follow-along assembly video and custom workouts tailored to your fitness goals using the equipment you own. No subscription required..
Check Stock

JFIT Vinyl Dumbbell Pair, 2 LB, Lavender

  • VINYL COATED WEIGHTS: Pump up your routine with these vinyl coated hand dumbbell pairs from JFIT that will never rust or damage your floors, and with their anti-rolling hex design, your free weights won’t roll away making them easy to stack.
  • DURABLE SOLID CAST IRON DUMBBELLS: Built from high-quality cast iron, these dumbbells are perfect for beginner and advanced users, with a solid smooth grip that won’t flake or chip, helping to intensify any workout for both men and women.
  • REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina.
  • BUILD YOUR INTENSITY: Sold in pairs, our durable vinyl coated dumbbells feature bright colors and easy-to-read numbers, providing a comfy grip and protection against calluses as you push through your workout.
  • COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go.
Check Stock

Senior Splash Water Aerobics DVD with Karen Westfall

  • BURN CALORIES BY DOING CARDIO: HIIT cardio combinations rotate exercises one after another with minimal rest to build your strength and stamina. Original reggae music helps clear and relax the mind while energizing the body to move for a unique exercise experience. Experienc a full-body, high-calorie burning water workout like none other. This HIIT focused workout is 50- minutes of challenging intervals sufficient to improve or maintain cardiovascular health..
  • 50-MIN CARDIO WORKOUT: The cardio-focused water workout CD includes brief bursts of high intensity aerobics followed by a short recovery period, which is called High-Intensity Interval Training (HIIT). Cardio HIIT Circuit uses a full spectrum of intensity to burn more calories during 50 min of suspension wearing a flotation belt in deep water.You will complete six unique circuits with exercises like running, tucking, kicking, and jumping jacks,Includes high-intensity interval for a cardio boost..
  • TURN YOUR POOL INTO A GYM: Create your very own Pool Gym. Nothing could be easier than getting started with these fantastic aqua aerobic exercises right in your backyard pool. It frees you from all the hassles of a gym. Create a plan of your own so you can work out with or without a class and at any time....
Check Stock

MYL FITNESS Powerlifting Strength Suspension Trainer Workout Straps for Full Body Exercise – Multi-Functional Suspension Training Kit with 2 Adjustable Suspension Straps for Exercise – Black & Yellow

  • HIGHLY DURABLE: MYL Fitness suspension trainer are made of premium quality nylon and PVC, which can withstand over 1000 pounds of resistance easily.....
  • FULL BODY EXERCISE: Our suspension training kit is effective full-body workout equipment to build strong muscles, burn fat, increase stamina and....
  • MULTI-FUNCTIONAL: These suspension trainer bands are used for multiple exercises, such as general exercise, stretching, strength building, and power....
  • ADJUSTABLE: MYL Fitness suspension trainer gym straps are easily adjustable. You can easily adjust the length of the Fitness Band for your individual....
  • PORTABLE AND LIGHTWEIGHT: This suspension training kit is very lightweight. You can easily carry the suspension straps for exercise gym, park, and....
Check Stock

Elite Players Training Bundle | Baseball Strength and Conditioning Resistance Band + Plyo Balls + Carrying Bag | Pitching Throwing Velocity Training

  • IMPROVE THROWING MECHANICS – Heavier balls help develop an efficient arm action. Bands are pitching aids for more powerful throwing while helping prevent injuries..
  • THROW HARDER – Build a stronger arm with a range of weighted throwing plyo balls. Resistance stretching exercises increase arm strength and pitching stamina..
  • WARM UP FASTER/RECOVER BETTER – Trained arms hold their velocity and recover quickly. Perfect for use for pre and post-game drills..
  • DURABILE - Each ball can be thrown into a hard, flat surface..
  • CARRYING BAG INCLUDED - Carrying Bag included to keep your elite training gear together..
Check Stock

Capelli Sport Exercise Jump Rope, Leather Skipping Rope for Cardio Training, Foam Handles, Black Combo, 9 ft

  • TRAINING ROPE: Exercise jump rope is perfect for speed, agility, cardio fitness, muscle toning, increased stamina, improved coordination and footwork.
  • helps to build endurance while helping to burn fat and tone muscle.
  • SMOOTH ROTATION: Leather design of the skip rope allows for an easy and smooth rotation during your workout.
  • DURABLE: Sports jump rope is constructed from strong and sturdy leather material for long-lasting reliability, ensuring that you are receiving a high quality product, and not a cheap imitation.
  • LIGHTWEIGHT AND PORTABLE: These fitness ropes can be easily packed up and taken with you to a gym, fitness center, or even for exercises in your very own home.
  • COMFORT HANDLES: Handles are ergonomically designed, and are composed of soft PU foam to allow for optimal comfort during your workout.
Check Stock