Get Ripped Abs with These Badass Ring Ab Workouts

Aug-31-2023 by Buccaneer
Get shredded abs with these insane ring ab workouts! 💪💥 No excuses, time to level up your core game and show off those badass abs! 😎🔥 Ripped Abs Ring Workouts Core Strength

Build your Chest: 10 Exercises to get stronger

  • Workout anywhere indoors or outdoors! 25 exercises are possible on the SmithShaper Ab Squat Rider FIT. Enables EASY & HIGH REPS of Ab Rolls, Squats & more! Includes Squat Mat Knee Pad. Illustrated Exercise Poster included. Free online exercise video..
  • Enables beginners (those that can remain in a plank position for at least 15 seconds) to do abdominal roll-outs to carve and cut six pack abs because forearms can be used to perform the ab roll exercise. This is NOT possible on single or dual wheel ab rollers or ab wheels..
  • MORE squat reps are possible on the SmithShaper Ab Squat Rider than any other form of upright squat routine and it's SAFER too..
  • Perfect for the exercise variety you need! Add the Ab Squat Rider to your Tabata, HIIT & Cross-fit workouts. Use anywhere for a full workout. The Ab Squat Rider provides more exercises per dollar spent compared to similar exercise equipment..
  • SPECS: Thick ABS housing | 6 Non-Marking wheels & dual bearings on 4 of the 6 wheels | Carbon Fiber Axles | FIT Model Max Weight Capacity: 360 lb. / 163 Kg. | Exerciser Meas....
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DASKING Fitness Ab Straps, 1 Pair Gym Hanging Sling Straps with Quick Locks for Pull Up Abdominal Training Workout Equipment

  • Multipurpose Ab Workout Equipment – These Hanging Ab Straps help you build stronger, well-defined abdominals and obliques with more toned, tight core strength to keep the beach body you deserve..
  • Versatile Workout Routines – Hanging Ab Straps can be used for leg raises, reverse crunches, L-shaped planking, and other low-impact exercises to grind a six pack with improved consistency and efficiency..
  • Comfortable, Padded Support – Our Ab Straps are designed to cushion your elbow and arms to improve control and stability during lifts, raises, and other movements for better core strengthening..
  • Wide and Adjustable Length – Designed for bodybuilders, weightlifters, and CrossFit athletes. Our wider, more adjustable hanging straps suit men and women of all sizes and attach to any pull-up, chin up, or multi-gym bars..
  • Strong, Heavy-Duty Resilience – Crafted with moisture and sweat-resistant material, our gym straps are lightweight, durable, and come with premium D-ring carabiners to ensure they never let you down during a workout..
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Exercise Ab Machine Armrest Squeaking with Cable Movement

  • PREMIUM SAFETY- Extra- wide, thicken padded harness protects neck, shoulders, back, and chest while you concentrate on ab and oblique exercises..
  • COMFORTABLE- Soft covered handles, anti- slip from sweat and comfortable to touching..
  • HIGH STRENGTH D- RING- Solid stainless steel D- ring easily handles even the heaviest of loads.
  • DESIGNED FOR ABDOMINAL- Great for abdominal strength training, easy to get a six- pack with this particularly designed attachment..
  • RELIABLE SERVICE- We offer you reliable after- sales service. If you have any questions about our products or any problems with your packages, please feel free to contact us..
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GLACUS Twister Arm Exerciser, Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener. Red

  • Workout anywhere indoors or outdoors! 25 exercises are possible on the SmithShaper Ab Squat Rider FIT. Enables EASY & HIGH REPS of Ab Rolls, Squats & more! Includes Squat Mat Knee Pad. Illustrated Exercise Poster included. Free online exercise video..
  • Enables beginners (those that can remain in a plank position for at least 15 seconds) to do abdominal roll-outs to carve and cut six pack abs because forearms can be used to perform the ab roll exercise. This is NOT possible on single or dual wheel ab rollers or ab wheels..
  • MORE squat reps are possible on the SmithShaper Ab Squat Rider than any other form of upright squat routine and it's SAFER too..
  • Perfect for the exercise variety you need! Add the Ab Squat Rider to your Tabata, HIIT & Cross-fit workouts. Use anywhere for a full workout. The Ab Squat Rider provides more exercises per dollar spent compared to similar exercise equipment..
  • SPECS: Thick ABS housing | 6 Non-Marking wheels & dual bearings on 4 of the 6 wheels | Carbon Fiber Axles | FIT Model Max Weight Capacity: 360 lb. / 163 Kg. | Exerciser Meas....
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Hanging Ab Straps, for Abdominal Muscle Building, Rip Resistant and Padded Arm Support for Ab Workout, Ab Sling Straps for Knee and Leg Raises, Pull Up Straps for Men and Women

  • ...ast pair of hanging straps fail? It’s time to get pull up straps - these hanging ab straps will hook onto just about anything! Our ab straps are heavy-duty and made with thick cotton padding. It’s compatible with the perfect pull up bar and can support up to 300 lbs, making these great ab straps for pull up bar exercises. Unlike traditional ab strap, our ab slings provide risk-free stability for all your ab workouts..
  • 【Finally Reach Your Max Weight & Reps】 hanging leg raise straps are compatible with all standard door pull-up bars, chin-up bars, and home gym systems. This abs straps will take the pressure off your hands so you can focus on your workout. Our abs hanging straps uses your lower body as resistance helping you to get those six-pack abs quicker. Our hanging leg raise straps were designed to hit all ab muscles more comfortably than floor ab exercises, making these the best pull up straps!.
  • 【Unmatched Customer Satisfaction】 pull up straps has a superior and contemporary construction, with a durable tear-resistant finish. Our ab straps hanging abdominal slings are the perfect pull up bar accessories that focuses on comfort and safety. If our ab hancers are anything but satisfactory, email us and we’ll take care of you! We believe ....
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SmithShaper® FIT™ BUNDLE: Ab Squat Rider FIT Multipurpose Exerciser & Super Pad™ Knee Mat | Shape Butt Legs Chest + | 25 Exercises | Strength Legs - Build Muscle - Carve 6-pack abs | Rolling Wall Squats - Ab Rolls - Walking Planks & More!

  • Workout anywhere indoors or outdoors! 25 exercises are possible on the SmithShaper Ab Squat Rider FIT. Enables EASY & HIGH REPS of Ab Rolls, Squats & more! Includes Squat Mat Knee Pad. Illustrated Exercise Poster included. Free online exercise video..
  • Enables beginners (those that can remain in a plank position for at least 15 seconds) to do abdominal roll-outs to carve and cut six pack abs because forearms can be used to perform the ab roll exercise. This is NOT possible on single or dual wheel ab rollers or ab wheels..
  • MORE squat reps are possible on the SmithShaper Ab Squat Rider than any other form of upright squat routine and it's SAFER too..
  • Perfect for the exercise variety you need! Add the Ab Squat Rider to your Tabata, HIIT & Cross-fit workouts. Use anywhere for a full workout. The Ab Squat Rider provides more exercises per dollar spent compared to similar exercise equipment..
  • SPECS: Thick ABS housing | 6 Non-Marking wheels & dual bearings on 4 of the 6 wheels | Carbon Fiber Axles | FIT Model Max Weight Capacity: 360 lb. / 163 Kg. | Exerciser Meas....
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YCYU Ab Crunch Harness Cable Attachment Ab Exercise Cable Machine Gym Workout Abdominal Crunch Core Muscle Training Equipment

  • ✅COMFORTABLE - Foam covered handles,anti-slip from sweat and comfortable to touching..
  • ✅PREMIUM SAFETY - Extra-wide,thicken padded harness protects neck, shoulders, back, and chest while you concentrate on ab and oblique exercises..
  • ✅DOUBLE STITCHING - 42cm length from the hook with double stitching lines sewing,durable to use..
  • ✅HIGH STRENGTH D-RING - Solid stainless steel D-ring easily handles even the heaviest of loads.
  • ✅DESIGNED FOR ABDOMINAL - Great for abdominal strength training, easy to get a six-pack with this particularly designed attachment..
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RIMSports Ab Straps for Pull Up Bar, Ab Sling Strap for Hanging, Ab Straps Hanging Abdominal Workout, Knee Up Ab Straps - Pull Up Straps & Ab Hanging Straps - Ab Straps for Pullup Bar for Men & Women

  • ONE PIECE OF AB SLING STRAPS FOR ENTIRE CORE & ABS: These ab slings allow you to do ab exercises like knee raises, side crunches, toes to bar, & other off-floor ab exercises. They're ideal for people who want to tone full-body with a single gym gear!.
  • 300LB OF TENSILE STRENGTH: These premium Quality hanging ab straps will help you reach any fitness goals. They're strong enough that even during intense workouts, they don't break. Plus they have thickly padded sleeves to ensure comfort during use!.
  • ALL STANDARD BAR COMPATIBLE: The elbow strap is easy to use in all standard & doorway pull-up bars.The quick-release feature of these ab straps makes setup easy, while also a secure closure system that locks down in place so it won't slip during use!.
  • REDUCES PALM PRESSURE: These ab trainers come with unique removable palm grips, so you can work out without worrying about your hands getting sweaty or hurt. Also they won't dig into skin & prevent any discomfort during a rigorous session!.
  • EASY TO USE AB STRAP MADE OF WASHABLE FABRIC IN DESIRABLE COLOR: The pull-up assist straps are great to match your style. A variety of colors & durable design gives you a worry-free workout. Plus they're hand washable which makes them easy to clean.
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DMoose Ab Straps for Abdominal Muscle Building, Arm Support for Ab Workout, Hanging Ab Straps for Pull Up Bar Attachment, Ab Exercise Gym pullup Equipment for Men Women

  • ✅ STRONGER CORE MUSCLES : Our pull up straps are extremely compatible with a pull-up bar and support you in performing different pull-up exercises, such as knee raises, hanging leg raise, off floor ab exercises, and side crunches. The hanging ab strap allows you to lift your leg and knees with relative ease and help you strengthen your core muscles..
  • ✅ TAKE YOUR AB TRAINING to the NEXT LEVEL : The hanging abdominal slings straps help advanced-level athletes perform extensive functional training like bodybuilding, cross-training, and combat sports. Suitable for multi training purposes, the hanging sit-up straps are a perfect fit for getting a V-shape body within no time..
  • ✅ COMFORTABLE and DURABLE : The multipurpose arms straps for ab workout are made from supreme quality Nylon fabric.
  • hence, they are very comfortable for an ab workout. The Nylon straps are super strong, and they are less likely to break even if you perform an intensive workout..
  • ✅ PERFECT FIT for ABDOMINAL WORKOUTS : The arm workout equipment is excellent for enhancing abdominal muscles and upper body muscles. The perfect pull-up straps help you shred and strengthen your core abdominal muscles. These DMoose Fitness ab straps for abdominal workout allow you to achieve a leaner, t....
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PACEARTH Ab Roller Wheel for Abs Workouts, 880 lbs Weight Capacity No Noise Ab Wheel Exercise Equipment with Knee Pad for Home Gym Core Workout, Abdominal Exercise Trainer for Men Women

  • ...bs and improve overall endurance. Easy assembly & simple exercise with efficient results..
  • 【Anti-slip & Stable】The surface of the Ab wheel roller is made of non-slip, relatively soft but long-lasting PU material, which makes it more stable and offers better protection for your floor & carpet when doing abdominal exercises at home gym or office. Strengthen and tone your abdominal muscles, shoulders, arms & legs with this premium home gym equipment effectively..
  • 【Noiseless & Smooth】There are 2 high-carbon steel bearings for abs workout, promising you a smooth & quiet experience during ab training session, while other ab rollers’ shaft is in direct frictional contact with the wheel resulting in annoying noise. Enjoy your muscle exercises and core training targeting your abs, hip flexors, shoulders & back with PACEARTH ab roller..
  • 【Knee Pad Included】The EVA knee mat included can protect your knees from getting hurt when rolling frontward and backward, making the abs wheel a perfect exercise equipment both indoors and outdoors. You can sculpt your abdominal muscles with it anytime, anywhere. Suitable for beginners and advanced exercisers..
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YAGHZU Hanging Ab Straps for Pull Up Bar for Core Strength and Abdominal Workout - Ab Sling Straps for Hanging Exercises, Pull Up Straps for Men and Women, Premium Hanging Straps for Knee and Leg Raises - Padded Arm Support Ab Slings for Ab Workout

  • ...ur upper and lower body during an ab workout for better core concentration and isolation. These ab slings are one of the essential gym accessories for men and women to build leaner and stronger abs.
  • FOR VERSATILE HANGING AB WORKOUTS : These hanging ab straps are designed functionally to focus on abs while doing core exercises. These ab sling straps provide support to the arm and helps you to concentrate on ab and core muscles while doing hanging exercises like hanging leg raises, trunk rotation, hanging oblique knee raises, oblique twists, hanging knee raises, side crunches, hanging leg lifts, hanging situps, windmill and toes-to-bar.
  • PREMIUM QUALITY MATERIALS : Yaghzu hanging ab strap are designed with safety, security, and durability in mind. We have made this ergonomic design ab straps with premium rip-resistant nylon fabric that can carry heavy weights and never fails during workouts. Unlike other abdominal straps in the market that uses cheap lightweight carabiners, these arm straps for pull up bar uses heavy-duty steel carabiner that are huge and can hold more than 1000 pounds.
  • EASY TO INSTALL : These pull up bar straps are perfect abs workout equipment for bodybuilders, athletes, and weightlifters. These ab hangers for arms can be installed easil....
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Zenooze Ab Straps for Pull-Up Bars - Heavy-Duty Ab Workout Equipment 350+ Lbs. Weight Capacity - Hanging Padded Pull Up Straps Arm Lift Set for Home & Gym Workout - Suspension Straps for Men & Women

  • ✅ WORKOUT THOSE ABS - Our ab straps are designed to help you with your off-the-floor ab exercises. They offer great support for knee raises, raised side crunches, toes-to-bar, and hanging leg raises..
  • ✅ ENJOY SUPERIOR COMFORT & SUPPORT - Large arm lift straps help to distribute weight more evenly to lessen arm strain and stress. Soft and smooth edges help to reduce cutting and pinching sensations..
  • ✅ STRONG & RELIABLE SUPPORT - Our sling ab pull up straps are made from premium quality materials and with excellent craftsmanship, capable of holding weights of up to 350 lbs. and higher..
  • ✅ FOR ALL DISCIPLINES - Made for anyone looking for innovative and effective core workout equipment, whether you're into bodybuilding, CrossFit, cross-training, calisthenics, or gymnastics..
  • ✅ USE IT ANYWHERe - The industrial-grade carbines are large and strong enough to suit any type of pull-up bar. Use these exercise straps at home or bring them to the gym using the included drawstring bag..
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RBX Ab Roller Wheel with Cushioned Ergonomic Handles for Abdominal & Core Strength Workout, for Home, Office, Traveling, Set of 2, Yellow

  • AMP UP YOUR PLANKIN & PUSH-UP EXERCISES: RBX ab wheel dynamically engages your core and upper body to help to build pillar strength..
  • ENHANCE TRADIONAL WORKOUTS: The RBX ab roller allows you to enhance traditional exercises with rolling wheels on each side of your body, destabilizing your movements and causing your shoulders, torso, and hips to work harder to improve core strength and bring exceptional balance..
  • MULTI-ANGLE: Develop chest, pecs, and shoulder muscles and tone your entire midsection with a challenging multi-angle, dual exercise wheel..
  • ERGONOMIC DESIGN: This ab wheel roller boasts the wheels on each side of the roller that move together for optimal control and safety. While cushioned foam handles provide an ergonomic, comfortable grip..
  • LIGHTWEIGHT AND DURABLE: RBX abdominal wheel set is perfect for hard surfaces and glide smoothly over carpet, enabling you to turn any spot into your own personal gym — use it at home, in the office, or while traveling..
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Tone Fitness Soft Weighted Toning Ball , Teal, 8 Lbs

  • FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights.
  • Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds).
  • BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more.
  • Get a slimmer waistline by performing weighted ab exercises.
  • FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more..
  • VERSATILE – Use to increase the intensity of your workouts.
  • Get a full-body workout or target specific muscle groups.
  • DIMENSIONS – SIX pound weight: 6.1” x 6.1” x 6.1”.
  • EIGHT pound weight 6.7” x 6.7” x 6.7”.
  • TEN pound weight 7.1” x 7.1” x 7.1”.
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Ring Ab Exercises

Are you tired of those boring, mundane ab workouts that don't seem to yield the results you desire? Well, say goodbye to those lackluster routines because we've got something that will take your ab game to a whole new level! Get ready to unleash the badass within and sculpt those dreamy six-pack abs with these intense ring ab workouts. 🤯

1. Ring Knee Tucks:

💥 Grab hold of the rings and suspend yourself with your arms straight.
💥 Lean back slightly, engage your core, and bring your knees up towards your chest.
💥 Feel that burn in your abs as you crunch your way to greatness! Repeat for 3 sets of 15 reps.

2. L-Sits:

💥 Position yourself between the rings and grip them firmly.
💥 With your legs extended in front of you, lift your body off the ground using your core strength.
💥 Hold this position for as long as you can, feeling the burn in your abs. Start with 30 seconds and work your way up!

3. Ring Mountain Climbers:

💥 Get into a push-up position with your toes resting on the rings.
💥 Engage your core and bring one knee up towards your chest while keeping the other leg extended.
💥 Alternate between legs in a controlled and steady motion. Aim for 3 sets of 20 reps.

4. Ring Russian Twists:

💥 Sit on the ground with the rings beside you. Hold onto the rings with your arms extended.
💥 Lift your feet off the ground and lean back slightly, forming a V-shape with your torso and legs.
💥 Rotate your body from left to right, tapping the ground on each side. Do 3 sets of 20 reps for maximum impact.


Are you feeling the burn yet? These ring ab workouts are no joke! Say goodbye to boring crunches and hello to a new level of ab-sculpting badassery. it's time to make those dreamy abs a reality. Remember, consistency is key! Push yourself, embrace the burn, and watch those abs transform before your eyes. Are you ready to unleash your inner badass? Let's get ripped together! 💪🔥