Emotional Intelligence Training: Beginner's Guide to Working on Your Emotional Intelligence So You Can Improve Your Social Skills, Self Awareness, Happiness and Achieve Your Goals in Life
- DEVELOPED BY HARVARD RESEARCHER & EXECUTIVE COACH. Build communication, collaboration, psychological safety, inclusion, mindset, and empathy. Replace misunderstandings with trust and respect..
- AS SEEN FEATURED IN FORBES. Packed with effective language, skills, and strategies.
- practical and versatile for improving personal and professional relationships..
- UPSKILL YOURSELF TO GET HEARD & RESOLVE CONFLICTS. Gain Intrapersonal skills (self awareness, self management) and Interpersonal skills (social awareness, relationship skills).
- includes exercises for conflict resolution and mentorship..
- BETTER COMMUNICATION, STRONGER CONNECTION. Powerful, thought-provoking questions sequenced to get to the core of needs and values. Used by trainers, teachers, counselors, mentors, therapists, and psychologists to promote meaningful relationship-building moments..
- COMES WITH EQ ASSESSMENT + ONLINE EQ COURSE. Know where you are and what you need to work on..
Check Stock
Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck
- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
Check Stock
Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety
- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax..
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations..
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for str....
Check StockHeart Semicolon Disk Necklace for Depression, Anxiety, Suicide Survivors, Mental Health Awareness
- Gift for suicide survivors, semi-colon represented the struggle and survival of battling suicidal thoughts..
- Semicolon Necklace Stainless Steel - Suicide Awareness - Self Harm Awareness - The semicolon represents love and hope for those who are struggling with suicide, depression, addiction and self-injury..
- Tiny Semicolon Necklace Small Semicolon Necklace for Women, Project Semi-Colon Necklace Charm Suicide Prevention Awareness Necklace Depression Anxiety Awareness Necklaces Jewelry Gift for Her.
- This delicate disc necklace was created by hand engraved a semicolon onto a 0.6 inch stainless steel disc. The disc hangs from a delicate stainless steel 18 inch chain..
- This is a much needed necklace for those who know what it means and what it stands for. By the way this is for Suicide survivors..
Check StockBear KompleX Wooden Balance Board Trainer, Use for Surfing, Skateboarding, Snowboarding Practice, Strengthen Core and Enhance Coordination, Non-Slip for Men and Women
- CHALLENGES DYNAMIC STABILITY – An exercise platform that can be used for exercises including pelvic tilts, V-sit, and more, to encourage exploration of pelvic movement and body awareness.
- ACTIVATE DEEP CORE MUSCLES – Designed to perform exercises that help target inner core muscles, like pelvic floor and transverse abdominis and promote coordination of inner and outer core muscles for functional movement.
- VARIETY OF USES – Designed to be used in seated or supine positions.
- ideal for physical therapy, core conditioning, mind-body exercises and more.
- PROFESSIONAL GRADE MATERIALS – Features a slip-resistant base that allows for use on most surfaces.
- EXERCISE MANUAL – Comes with a convenient reference manual showing exercises that can be done using the Pelvic Rocker.
Check StockProsource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue
- TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.
- GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort.
- BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching.
- use two halves for standing and kneeling exercises.
- USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment.
- Helps increase blood circulation for faster recovery and reduced soreness.
- VARIOUS SIZES - 36” x 6”, 12” x 6”.
- half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam.
Check Stock
Sainstone Orange Ribbon Awareness Motivational Silicone Bracelets with Inspirational Saying - FAITH, STRONG, AWARENESS, Colourful Cancer Wristbands Gifts for Men Women, Survivors, Nurses (Unisex)
- Pack of 3 Orange Awareness Cancer & Cause silicone wristbands with motivational Saying. Inspirational sayings to Inspire and Strengthen Your Faith. Great way to show that you care and support for family and friends..
- ORANGE RIBBON RAISES AWARENESS - The Orange colored awareness ribbon represents a variety of causes, including: ADHD, COPD, kidney cancer awareness, lupus, leukemia awareness, multiple sclerosis, spinal cancer awareness, cultural diversity, autoinflammatory disorders, self injury awareness day, malnutrition awareness, and more..
- KEEP FAITH, BE STRONG - This silicone wristbands includes 3 unique designs: Be Strong, Keep Faith, Awareness Ribbon, Never Lose Hope, Awareness Creates Change. Great way to show that you care and support for family and friends..
- Awareness Precedes Change (Robin Sharma) - Inspirational Quotes On Awareness. Use these wristbands to raise awareness for your cause, for non-profit fundraising campaigns and event giveaways, and for everyday wear..
- Unisex adult size of 8 inches around fits most men, women, and teen wrist sizes..
Check StockGaiam Restore Deep Tissue Massage Roller
- POST-WORKOUT TOOL - Creates pressure to release trigger points and loosen knots and tightness in muscles and improve overall flexibility, especially....
- FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without....
- BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, rehab exercises, spine stabilization, balancing....
- LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance..
- VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6....
Check Stock
ProsourceFit High Density Foam Rollers 36 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
- ...m rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb.
- BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness.
- LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance..
- VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, and 12 by 6 inches that’s ideal for travel and space-saving. Comes in solid and speckled designs: black, purple, blue, pink, red, orange and green..
Check Stock
Better Me - Self Improvement Board Game for Friends, Couples & Family Games Night. Therapy Games for Counselors, Self help Activities for Self Esteem and Peak Performance
- Fun Personal Development - Engaging conversation starters, mindfulness exercises, goal setting & accountability as you race to become fulfilled. You'll love the cooperative empowerment & self-esteem activities.
- Build Relationships - Families, couples & teen friends game. Perfect date night icebreaker, newlywed gift, etc. Appropriate for adults, teens & some younger players.
- Real World Action & Accountability - Partner with other players & earn points for making commitments & random acts of kindness in the real world. Your player sheet acts as a goal journal to record your progress.
- Counselor Games & Play Therapy Supplies - Counselors and therapists can use this group therapy game to facilitate recovery, intimacy & compassion. Fun educational therapy games for teens and adults to deal with anxiety & social emotional skills.
- Fulfill 5 Areas: Heart, Mind, Tangibles, People & Body. Develop discipline & emotional awareness to take ownership of your life. Stimulate deep talk & connections.
Check Stock
Sainstone Orange Awareness Ribbon Silicone Bracelets with Saying - FAITH, HOPE, LOVE, KEEP FAITH, BE STRONG - Cancer & Cause Wristbands Gifts for Men Women, Patients, Survivors, Family (Unisex)
- Pack of 3 Orange Cancer & Cause Awareness Ribbon Bracelets with Saying, Gift for Patients, Survivors, Family and Friends..
- ORANGE RIBBON RAISES AWARENESS - The Orange colored awareness ribbon represents a variety of causes, including: ADHD, COPD, kidney cancer awareness, lupus, leukemia awareness, multiple sclerosis, spinal cancer awareness, cultural diversity, autoinflammatory disorders, self injury awareness day, malnutrition awareness, and more..
- KEEP FAITH, TOGETHER WE FIGHT - This silicone wristbands includes 3 unique designs: "FAITH" "HOPE" "LOVE", "TOGETHER WE FIGHT", and "Be Strong" "Keep Faith" with Awareness Ribbon. Great way to show that you care and support for family and friends..
- The Orange Awareness ribbons are short pieces of colored ribbon folded into a loop as a way for people to support a cause such as disorder, cancer or disease. Use these wristbands to raise awareness for your cause, for non-profit fundraising campaigns and event giveaways, and for everyday wear..
- Standard unisex adult size of 8" around fits most adult wrist sizes, including men, women, and teens.
Check StockSelf awareness Exercises
Self-awareness is an essential skill that allows individuals to understand themselves better and the impact they have on others. In today's fast-paced world, it can be challenging to find time for self-reflection and self-improvement. That's why we have compiled a list of the best 11 self-awareness exercises that can help you develop this important skill. Each exercise is unique and offers different benefits, so let's dive in and explore them!
1. Mindful breathing: Take a moment to focus on your breath. Notice the sensation of the air entering and leaving your body. This exercise helps you become more present and aware of your thoughts and emotions.
2. Journaling: Writing down your thoughts and feelings can help you gain insight into yourself. Take time each day to reflect on your experiences and record them in a journal. This practice enhances self-awareness by allowing you to recognize patterns in your thinking and behavior.
3. Meditation: Find a quiet space and practice mindfulness meditation. Focus your attention on the present moment, letting go of distractions. Meditation cultivates self-awareness by teaching you to observe your thoughts without judgment.
4. Body scan: Close your eyes and slowly scan your body from head to toe. Notice any areas of tension or discomfort. This exercise helps you become more attuned to your body and its needs.
5. Emotional check-ins: Take regular breaks throughout the day to check in with your emotions. Ask yourself how you're feeling and why. This exercise promotes self-awareness by encouraging emotional intelligence.
6. Value exploration: Reflect on your values and what truly matters to you. Identify your core beliefs and use them as a compass for decision-making. This exercise helps you align your actions with your values.
7. Feedback solicitation: Seek feedback from trusted friends, family, or colleagues. Ask them for honest insights into your strengths and areas for improvement. This exercise allows you to gain different perspectives on yourself.
8. Self-reflection questions: Set aside time to ask yourself introspective questions. What are your goals? What motivates you? What are your fears? This exercise helps you dig deeper into your thoughts and emotions.
9. Sensory awareness: Engage your senses by focusing on the present moment. Notice the sights, sounds, smells, tastes, and textures around you. This exercise enhances self-awareness by grounding you in the present.
10. Role-playing: Pretend to be someone else and try to view a situation from their perspective. This exercise helps you develop empathy and an understanding of different viewpoints.
11. Mindful eating: Slow down and pay attention to the experience of eating. Notice the flavors, textures, and smells of your food. This exercise encourages mindfulness and self-awareness around your relationship with food.
self-awareness is a vital skill that can greatly enhance personal and professional growth. By incorporating these 11 exercises into your daily routine, you can develop a deeper understanding of yourself and others. Remember, self-awareness is an ongoing journey, and practicing these exercises regularly will help you cultivate this invaluable skill. Embrace the process and enjoy the benefits of self-awareness in every aspect of your life! 
